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Powercharging Your Diet and Workout for Your Body

In the late 1940s, William Herbert Sheldon (American constitutive psychologist; 1898 – 1877) proposed that human body types could be classified according to the primary types of tissue in the body: ectoderm, mesoderm, and endoderm (Somatotype 1). This theory has given rise to three dominant classifications of body type: ectomorphs, mesomorphs, and endomorphs. In general, endomorphs are tall, thin, and …

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