Top weight foods for women
One of weight loss foods for women, which is a big help to avoid over-eating, slim down, build muscle, and reduce cravings, is nuts. They are rich in monounsaturated fat, vitamin E, folic acid, magnesium, copper, protein, and fiber. In a recent study done by researchers from the UCLA Center for Human Nutrition, people who added nuts to their low-cal diet feel fuller longer and lost more weight without reducing calorie intake or upping their exercise than people who followed the same diet but eat a heavy snack instead. Although almonds are the most common and nutritious nut, there still are other options for you to choose such as peanuts, cashews, walnuts, pistachios, hazelnuts, Macadamia nuts, etc with the same benefits.2. MILK AND DAIRY PRODUCTS:
Another great option is milk. Low-fat milk is one of the healthiest dairy items. Not only is it low in fat, but also an excellent source of protein, calcium, phosphorus, and vitamin B, which can keep you feeling satisfied and burning more fat. Amazingly, the Metabolic Cooking Book covers a lot of weight loss foods for women that are very useful and powerful to use. Let’s check it out here.
With the same uses as milk, dairy products are more plentiful for you to choose such as yogurt, cheese. Different low fat cheeses have different statistics. Some of them help you feel full and burn more fat, others provide tons of phosphorus, selenium, calcium, and protein, which is ideal for when you need a dairy fix. As to yogurt, plain yogurt made with skim milk has almost no fat, lots of protein, and calcium to spare. According to one of the most impressive studies on nutrition and weight loss published in the New England Journal of Medicine, yogurt is a surprisingly important factor distinguishing people who maintain their weight as they age and those not.3. EGGS
You might be skeptical about my adding eggs to this list regardless of the fact that eggs somehow are a bad idea for weight loss. But believe me; one study found that a breakfast with egg is loaded with protein, which make you feel full for longer and lost more than twice as much weight as those who started their days with bagels. Also you can use egg replacement products, especially since they are largely just like eggs but low in cholesterol and fat.4. WHOLE GRAINS (WHOLE WHEAT BREADS, QUINOA, BROWN RICE, …):
Another diet-friendly food I would like to recommend you is whole grains such as brown rice, whole wheat bread, whole wheat burger buns and whole grain breakfast cereals. They all are rich in hunger-fighting protein helping you stay full longer on fewer calories and avoid overeating at other meals. For someone living in Western countries where a day without breads, cereals, and burgers is mostly impossible, you can use the whole grain ones, which have higher fiber content, a low-cholesterol source of complex carbohydrate making them the more nutritious and healthier option to slim down. With the same reason, people living in Asia can choose brown rice instead of white rice for their daily meals. Count in me, their benefits is proved in studies like the study from the Journal of the American Dietetic Associatio. In case you are not whole grains lover, oat would be a perfect alternative.5. BERRIES
According to a recent research published in the Journal of Nutrition, boosting your fiber intake may help you to prevent weight gain, or even encourage weight loss. And do you know that berries are an excellent source of fiber? For instance, raspberries are the fiber queens with 8 grams per cup, blackberries come in a close second with 7.4 grams, and blueberries have 3.5 grams. Among them, blueberries are best known as one of weight loss foods for women. They have such great benefits such as their anti-aging effects, being powerful figure-friendly. Like strawberries, they are low in calories, fat, sodium, cholesterol, and also have a great source for potassium and vitamin C.6. FATTY FISH (SALMON, TUNA, MACKEREL…):
Salmon definitely takes the first place among fatty fish. It’s just one of those things that even non fish lovers seem to enjoy. Rich in omega-3 fatty acids, B-12, B6, magnesium, protein and Vitamin D, salmon is a magical fish help trigger fullness and fire up fat burning. You may be surprised when knowing that according to a 2001 study, dieters eating a diet with salmon lost an average of 9 pounds, while their low-fat diet counterparts gained, on average, 6 pounds.7. TURKEY AND OTHER LEAN MEATS:
Chicken meats, even lean meats in general, are low in fat, high in protein and an inexpensive source of phosphorus, iron, zinc, potassium and B vitamins. If you are a chicken meats lover, you have made a right choice, because this kind of meat has the fewest calories per ounce of any animal protein. Unlike beef, chicken has most of its fat in the skin, so just peel it off. Like dairy, it contains the amino acid leucine, which may play a role in building muscle, strengthen immune system during weight loss.8. BEANS AND LEGUMES:
All kinds of bean provide you helpful weight loss foods for women, which are fiber and protein. For example, a cup of black beans packs a whopping 15 grams of satisfying protein and doesn’t contain any of the saturated fat found in other protein sources, like red meat. If you want to keep your cholesterol low, eat lots of legumes. They’re low in sodium and saturated fats but high in copper, protein, and fiber. They’re still incredibly healthy cooked as well, and have even fewer calories. As a result, eating beans and legumes regularly helps build muscle, burn fat, regulate digestion.9. MUSHROOMS:
Last but not least, I suggest you add mushrooms to weight loss foods for women. The rich, meaty taste and texture makes them an ideal meat substitute. A study shows that substituting mushrooms for meat in one meal a day results in a significant weight loss. As a matter of fact, when people eat mushroom-based entrees, they feel just as satisfied as when they eat those same dishes made with beef.In short, you should remember that there is no such thing as the perfect diet; there are only some key weight loss foods for women that research has shown can help in losing weight. Of course, you feel hungrier when you start to work out. Be careful! If you are trying to lose weight, this can be counterproductive. I hear that recently overweight people find out a happy sign to lose weight. It is an amazing program named Eat Stop Eat, which truly helps them lose weight naturally and quickly. If you are concerning about weight loss, discover it right now.